Families preparing for a spring break- looking for a get away.
Business Travelers- Road warriors who are home often enough to collect their bills, then off to the next client.
Tour Preperation- Artists preparing for summer tours- Local, regional, and North American travel, in cars, vans, busses, planes, and trains.
If you spend any amount of time "on the road" you have certainly experienced a wide variety of places to eat, sleep, while trying to get to the next location, it can get ugly really fast!
Sometimes we get so focused upon the destination we forget "la gioia è nel giro " Italian for "the Joy is in the ride".
When your planning your next great adventure, whether it is for business or pleasure- think about the amount of time you are going to be spending traveling?
What are your eating? Where are you sleeping? And what are your physical activity needs are during that time? When driving, do you get out and stretch and walk around every few hours? or did you not plan your drive time well, and your racing non stop to get to the next town?
Are you making good food choices while you are traveling? Drinking enough water? or are you falling victim to what ever pre-packaged, motel fast food that is filled with fat, sugar, and calorie or portion sizes that are enough to feed two people, and your "system" is outta whack for a week.
Whether you are a artist touring, a business traveler, or your bringing the whole dang family with you for a outdoor adventure. You are physically hauling more things with you. Suitcases, food, equipment and everyone's toys.
Most things are heavier, and shoved into tight spaces requiring you to bend over, or stand in a awkward position reaching above your head.
If your a woman are you physically strong enough to lift 30-50 lbs above your head? Most women can't lift 20 lbs over their heads! Do you ever come home from a trip and feel trashed or get sick?
Being trashed or sick totally defeats the idea of "getting away".
Your supposed to come back home feeling relaxed not in a deeper hole than when you left!
If your traveling for business, you ALWAYS have a pile of work waiting for you when you get back, If your too sick to get back to it, then your gonna feel really stressed out, trying to play catch up.
Stop coming home from a tour or business trip sick, or from a conference with another "bug".
If your new gig is going to put you on the road more often, and your goal is to really "kill it" then get serious and think about it like you are "training" for your job. Lifestyle guides can assist you with everything from project management helping with travel planning to making recommendations for proper meal and exercise planning to insure you get the most out of your travel time by staying healthy!
Some additional reading about travel and health:
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